The start of break-up season was about 3 months ago. With school starting, relationships came to an end. Break-ups are hard, especially...

Let's keep things short and simple. Acting like you don't have any feelings does not actually protect you from them. Red flags may not...

Lately I have been hearing a lot of personal opinions about therapy. About 40% of Americans have received some sort of psychotherapy...

What is spd? Sensory processing disorder is a disorder that is not widely heard of. Spd is a set of behaviors related to trouble...

A Non Apology is a statement in the form of an apology, but without contrition or acknowledgement of wrongdoing. A non apology is...

What exactly is anxiety in the first place? Anxiety is an Intense, excessive, and persistent worry and fear about everyday situations....

During an ADHD diagnosis some doctors will often leave out the emotional challenges that tag along with ADHD, in fact some will leave no...

What do you think of when someone says the word disability? Do you think of more negative things, or more positive things? Oftentimes I...

Each of the following brain chemicals helps boost the feeling of happiness and satisfaction along with controlling stress and anxiety....

What is a “people Pleaser” and why can it be bad for my mental health? A people pleaser is someone everyone typically considers kind and...

Did you know that fifty percent of mental illness begins at age fourteen? Did you also know that three quarters begin by age twenty four?...

Fear of abandonment is a staggering worry that people close to you will leave. It can normally be rooted in a traumatic childhood...

Introduction Mental health is something that everyone has. Mental health is our mental well-being, our emotions, our thoughts and...

Vocabulary To Know: -Racial discrimination- Any individual treated less favorable on the basis of their skin color, or racial or ethnic...

Have you ever felt weird emotions and don't quite understand what it means? Maybe you felt angry towards something that should be making...

Raising awareness for mental health is a great way to connect with people on a deeper level, understand the symptoms of yourself and...